Treatments & Services

Our treatments here at In Tune Connections have a focus on regulation, artistic expression, and reframing life’s challenges and experiences.

Explore your mental health & wellness through several guided treatment methods.

  • Therapy through listening, singing, songwriting

  • Vocal Coaching

  • Mindfulness, journaling, breath-work, vocal scales

  • Mindfulness in Nature: Learning how to connect with the world around you

  • Building routines for emotional regulation through movement

  • Walking, jogging, stretching, yoga

  • Creating Art

  • Writing

  • Rewriting negatively impactful stories & narratives to create new stories of resilience, strength, and character